Scroll down to find a Zumba workout you can do at home, press play and follow along with one of these workout videos.Online Video Workouts. All you need is about 30 minutes to get that blood pumping, burn calories, and fit in a serious cardio workout. These Latin dance workouts combine easy-to-follow moves into a killer at-home cardio session.
Join Shine Online SHiNE Online classes offer a full-body workout with cardio and toning routines that feel like a dance party. Gangnam Style - PSY.A fun dance workout to a continuous play of pop music from the 70s and 80sBoost your mood and your fitness levels with this fun dance-based home workout video from the NHS Fitness Studio, where you can find a range of workout.Join Online - SHINE Dance Fitness. Let It Go - Disneys Frozen. With more clothes on.Access an ever-growing catalog of more than 500 songs Whether you prefer todays hottest hits or golden oldies, youll find something you like in Just Dance Now Juju on that Beat (TZ Anthem) - Zay Hilfigerrr and Zayion McCall.
Dance Workout Online Free To Book
Bookings for online classes close 30mins before the start time of the class, please sign up in good time. Classes are currently free to book, as part of our free pilot programme of online classes, building toward a more extensive programme. When we founded Gymbox we wanted to make this a place that everyone could find their workout, however they like to move.Friday - Retro Dance Party: Guilty PleasuresLearn routines to songs you’re desperate to dance to but embarrassed to say out loud. With unlimited playbacks of 1-hour and 30-minute express classes, students can SHiNE whenever and wherever they wantCould be anything - turn up for an element of surprise!FIND ONLINE DANCE CLASSES AT GYMBOX.
This allows the teacher to respond and feel the energy of the class! And they can give you feedback and encouragement. When you join the class, please keep your camera on if you’re happy to. You can access the link up to 15 minutes before the class start time (this gives you time to get all your tech sorted and get settled in your home studio!) You will need to sign in to Zoom with an email address to access the link.
Please make sure you Zoom user name reflects the account name you have used to sign up to the class (on Mindbody) so that we are able to sign you in to the class. Our moderator will be able to do this for you too. Please keep your microphones muted during the lesson.
Dance Base is the ‘host’ for each Zoom call, not the teacher. Please do not record the class in any way. (If you are not happy to use your name on Zoom you can send Dance Base a message in the chat box to let us know who you are!
If you ask a tech question in the chat box Dance Base will reply to you directly so as not to disturb the rest of the class. Your teacher will try to look at these when they can, and they will tell you how and when they plan to answer questions within the class. If you would like to ask any questions about the class, you can type them in the chat box at the side of the video call. Please use the chat function to ‘contact the host’.
If you are using the back of a chair, make sure that it is sturdy and heavy enough that it will not move when you put pressure on it. This could be your kitchen worktop or a windowsill. For your ballet class, you will need something to use for a barre.
We will send you a short feedback form after your class and we would really appreciate it if you could share your thoughts and experiences. Please take responsibility for your own safety and do what feels good for your own body. For Hip Hop or Retro classes please wear trainers. If you are dancing on a smooth surface like tiles or wood, you can have bare feet, socks, or soft dance shoes.
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